Powerlifting is a competitive strength sport. It consists of three lifts:
Back Squat, Bench and Deadlift.
Students are taught how to lift correctly and given a programme to follow.
Own gym attire (comfy clothes), long socks, flat shoes.
Gym Membership at college or an outside provider.
CSW 1 day competition: $45pp
Trainings are TBC at College Gym
CSW Competition: 12th Sept, Venue TBC